What are some easy ways to gain weight?

Question

I'm definitely not anorexic although that can be a easy first impression. But I am looking for healthy alternatives to gaining weight instead of just bulge eating.

Answer 1

eat more meat

Answer 2

A Dairy Queen large shake a day.

Answer 3

brewing yeast. It has a lot of vitamin B, too. It will make you gain

weight in a week. Either buy at pharmacies, as supplement, or in any

place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.

Answer 4

Eating is not an unhealthy way to gain weight. It is just bad when people do not eat correctly, leading them to fat gains rather than muscle gains.

What you want is to rev your metabolism and start on a "clean" bulk.

Eat a good ratio roughly 45% protein, 35% carbohydrate, and 20% fat and you will have great muscle gains. Eat your fruits and veggies, wheat instead of white, fat free if possible. If the ratio is right, then just increase caloric intake. Good bulk = body weight x 15-20 calories daily.

If you are really stingy about fat gain, look into foods with a low glycemic index. I believe nutritiondata.com has a good explanation of glycemic index that you might want to take a look at.