What are some excercises is there for faster punch?

Question

or anything i can do to have a faster punch.. i'm reallly slow with my left. how can i punch faster but keep my power punch,, what can i do.. say i was fighting a skinny guy who was a super fast puncher.. and is just non stop swings.. how can i keep up with him.. cuzz when i punch i can sock once and its hard for me to keep punching i gota reset and all that... what can i do for a strong fast punch with both arms

Answer 1

do plyometric training for your upper body,

Answer 2

work the speed bag and work on foot movement. practice hitting fast and you will get faster. you'll need to go to a boxing gym where you can learn this and much more

Answer 3

Try shadow boxing with weights in your hands. Go 3 minute rounds, but do only half of the time with the weights. Punch as fast and as often as you can.

Try nonstop punching for a whole round (like shadowboxing but just jabs). Increase your speed from round to round.

Try nonstop punching sprints (10 seconds as fast as you can then 50 seconds rest, 8 repetitions)

Speedball training also could help.

All these exercises will develope your stamina and speed.

Please excuse any grammar errors, but english is not my first language.