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What are some exercises I can do to improve my hurdling in track?

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I need some exercises that will help improve my jump and my stride and help strengthen my legs.

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  1. stretch out the insides of your legs and do extra stag - jumps for practice.


  2. Plyometrics is the way to go here... squat jumps, high knees, jump lunges, step ups... ect.... anything that is explosive will help.

  3. squat thrusts
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