What are some exercises I could do at home to discipline myself physically - kind of pilates x martial arts?

Question

I can't get to any kind of lesson but really want to discipline myself physically. So, I'm looking for some kind of series of exercises I can do, just at home by myself, to get stronger (!!) and like... faster. Improve balance, co-ordination, flexibility, reflexes... like a mixture between pilates or yoga and martial arts... training and working muscles through stretching and that. Something I can make a routine with. Not weights or anything though ;-)

Actually (might be asking a bit much) but a website detailing how to do some exercises like this would be absolutely brilliant.

Answer 1

Yoga is very nice, check this:

http://www.yoga-health-beauty-energy.com

Best

Answer 2

look up agility training, punching bags, tred mill