What are some exercises/moves that will make you more flexible?

Question

any instructions or sites would be helpful

Answer 1

http://drillobsession.com/2006/09/03/fle...

that contains lots of flexibility stretches, specifically for the splits, but there you go (:

http://gymnastics.about.com/

^^ have a look around that for stretches etc

& try yoga positions, hold them for about 30 secs

i do that daily (:

(http://yogacircle.com/images/intro_asana...

make sure you use a mat, flexible clothing, and before you do anything "too hard", get a spotter (someone to watch you if you fall)

Answer 2

Yoga and Pilates both elongate muscles and make you MUCH more flexible with time and patience.

Answer 3

stretching