What are some exercises that are proven to help restore eyesight??

Question

It seems like my eyes are getting worse. I can see up close perfectly but when it comes to a little distance the details get blurry, I can't even read a licence plate from more than 2 or 3 carlengths away. Probably to many hours in front of the tv and computer screen. Any exercises out there?

Answer 1

No exercices are proven to help.  Many vendors have programs that they claim will work but if you ask for published clinical trials, they won't have any.

Answer 2

Eye exercises(eye pushups, eye aerobics, eye yoga) don't work. Blurry vision is not caused by weak eye muscles. If it was, nobody would have blurry vision because everybody who has blurry vision overexerts their eyes by straining, squinting, and staring.

Perfect vision without the crutches of glasses, contacts, and lasik, is possible for most people. In order to return to natural perfect eyesight we must unlearn the incorrect vision habits, reintegrate the correct vision behaviors, and undo the damage of artificial corrections.

Television, computer, and reading do not harm our vision. We harm are vision when we stare, squint, diffuse, and strain while we do these activities. If we maintain correct vision behaviors we can do any of these challenging activities as long as we like without any adverse affects or blur.

Answer 3

I guess nothing has been *proven* to a scientific standard but that doesn't mean it couldn't help you personally. Here's an online video to watch: http://video.google.com/videoplay?docid=...

Also do a web search for "Bates method".

Answer 4

Swimming will do wonders to your eyesight and you'll notice it right away. That is, after your 10th lap or so.