What are some foods high in fibre?

Question

:) thanks

Answer 1

Here are some foods that are high in fibre:

Apple

Cooked Kidney Beans

Cooked Lentils

Raw Oat Bran

Banana

Legumes

Peas

Soybeans

Broccoli

Carrots

Oranges

Medium Pear (with the skin)

Strawberries

Oatmeal

Oats

Barley

Citrus Fruits

Chick Peas

Soy Beans

Lima Beans

Dried Peas

Apricots

Dates

Prunes

Raisins

Flax Seed

Beets

Cranberries

Red Currants

Gooseberries

Grapefruit

Concord grapes

Peaches

Pears

Sour plums

Prunes

Quinces

Rye

Sesame seeds

Answer 2

vegetables...

Answer 3

fruits and vegies. they are the best.  

Answer 4

Besides the obvious of fruits, veggies and whole grains - Fiber 1 bars are very high in fiber.  But wow... they give me terrible gas so I don't eat them.

Answer 5

Vegetables, fruits (esp. orange), nuts and multigrain.

Answer 6

Beans, whole grains, most fruits and vegetables

Answer 7

apples with skin , pear, dried figs,whole wheat pasta,bran flakes ,oatmeal,lentils , black beans,lima beans peas , pistachio nuts

artichokes, Brussels sprouts,turnips,potatoes with skin and corn.

Answer 8

Oranges(peeled)

Apples

Most fruits.

For extra infor mation:Avacadoes are really good for your skin.

Answer 9

Actually, right now I'm munching on frosted mini wheats with maple and brown sugar. They are pretty good! High in fiber 5g per serving. High in iron -which was a surprise. I have a tendicy for low iron. About 190 calories per24 pieces. I  enjoy them without milk and they travel well!!

Answer 10

Oatmeal is a great fiber breakfast.

Organic/high in fiber wheat bread is good for a sandwich.

Also, bran oats cereal is good, always high in fiber.

You have also take fiber supplements, my family takes them and they work haha. :)

Answer 11

foods such as corn,peas,carrots,broccoli,apples, basically anything that has a skin or shell.

Answer 12

Fresh fruits with skins, dried fruits, vegetables, beans, whole grains, cereals, look at this site.  

Answer 13

anythign w/ grain or whole grain. pasta, bread, cereal, etc.  

Answer 14

Moust bagetables and some fruit, hole grain bread cereal corn .E.T.C..

Answer 15

Bran.

Vegetables (broccoli, cabbage,cauliflower, carrots)

Beans!

Hi-fibre breads.

Metamucil LOL

Answer 16

All fruits and veggies,  whole grain cereals, whole grain breads.  

Answer 17

grapefruits have like 12

Answer 18

Here's a list of high fiber foods and exactly how much fiber is in each

http://www.mayoclinic.com/health/high-fi...

Answer 19

There are 2 kinds of fiber,insoluble and soluble,which are you referring to?

Answer 20

Bran flakes

Two scoops of raisins in Raisin Bran,...

Answer 21

All fruit and veg contin some fibre. However soem have better fibre than others.

Potatoes are an excellent fibre source but only if you eat them with the skin on. Leafy greens do not have as much fibre as legumes or marrows but they have other essential nutrients and you should eat copiious amounts of them.

Bananas, apples, pears and magoes are all very good for fibre.

Oats, nuts, wholegrains and cereals are other excellent. Bran and wheatgerm. Processed bread and bead products have little or no fibre. Even if they say they have "added" fibre steer clear of supermarket brand breads. They are high in salt, sugar and preservatives but low in fibre. Avoid at all costs.

Answer 22

Here's all you need to know from the mayo clinic.

http://www.mayoclinic.com/health/high-fi...