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What are some foods that can help improve your skin?

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I know of fish, flax oil, beans, and nuts. What else though? And what kind of nuts?

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  1. almonds are good


  2. eat nothing but carrots ur skin will turn orange

  3. It's n ot the fish, but the omega fats that is good for your skin...so it may be easier for you to eat whatever you want and make sure to take a multivitamin and some omega suppliments  
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