What are some foods that can help imrove your skin?

Question

I know of fish, flax oil, beans, and nuts. What else though? And what kind of nuts?

Answer 1

Drink A LOT of water!

Try to avoid foods that are high in sugar and fat, and go for veggies and fruits. I've heard peaches are good for the skin so you can give that a try :)

Answer 2

I know drinking a lot of water is good for your skin.  I went through a period of time where I drank at least a bottle every day, and my skin was clear as could be.

I've also heard strawberries are good for your complexion, though I don't know if it's true or not.