What are some foods that will give me A TON of energy?

Question

My volleyball tryouts are at 6:30 in the morning, and they last 3 hours. Does anyone know of some foods that I can eat early in the morning that will give me everlasting energy, besides sugar and energy drinks? Thanks.

Answer 1

hey i just got through with 2 a days! woo! well anyways make sure you eat a good breakfast:

-eggs

-bacon

-toast

-oranger juice

-sausage

satisfy your appetite!!! this is a sure way to wake you up and get your body going because your metabolism was asleep but a good breakfast will jump start you!!!

HOWEVER!!!

if you are doing something right at 6:30 like the 8 minute mile..DON'T!lol

eat something like:

-banana

-a piece of toast

-orange juice

this will give you energy and keep you from getting sick!! and by the time you are done with your mile your body will be awake for the rest of the day!!!

MUCH LUCK!!!!

Answer 2

I have volleyball too!

before any try-out/game i load up with Carbs. so a bagel or toast or cereal. avoid sugars and diuretics they'll make you crash and have to pee a lot.

Answer 3

Mostly focus on what to avoid. avoid meats for example. Keep it like.

Answer 4

I would get some nutrition in you, so some fruit. Also you need some calories so maby a cookie. But If your running alot i would recamend bannanas and rice milk. Cause they tend to give you energy. i hvae volleyball to practise from 4 to like 6 or 7 pm (after big day at skoolio). so yeah. i recamend those. :D good luck.

Answer 5

peanut butter sandwich

Answer 6

Dude just get a good nights sleep. Take a shower to wake you up and just eat a healthy breakfast. But don't over do the breakfast or you'll be all Bleeeeh.