Question:

What are some freerunning tips?

by  |  earlier

0 LIKES UnLike

i want to learn how to get into freerunning and im looking for a few tips

 Tags:

   Report

2 ANSWERS


  1. It would be wise to look for some sort of Acrobatics or Gymnastic class before attempting any of those tricks on your own, because 1 mistake could change you for the rest of your life.


  2. start small and low risk and work your way up. start with stuff over water or sand or grass not concrete. don't think that you can be like the urban nija in a couple months or weeks. people may make fun of you at first but its ok they don't know how fun it is. also just run. try to increase your stamina by doing anaerobic threshold training and standing jumps for as long as you can as high as you can. this will enable you to go longer and harder and will build your muscles and your vertical leap.

    Also I know colleges like the University of Colorado actually have Parkour classes. You might look at local universities.

Question Stats

Latest activity: earlier.
This question has 2 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.