What are some good 100 m. hurdling tips?

Question

What are some good 100 m. hurdling tips?

Answer 1

try not to jump over the hurdles but to run over them. this is basically the 'key' to running hurdles, but its very hard to do! and you should only take 3 steps between each hurdle.

practice your technique a lot (you can never get too good!)

make sure your hips are square when running over the hurdle and pass it as low as you can without knocking it over!

also practice sprinting (running fast)!