What are some good Home Remedies , When you get cramps from your Monthly Visitor?

Question

Yes your Period, besides like midol, or advil and etc

What else is good because i have Cramps and it hurts BAD.

Answer 1

Try taking a hot bath, and using a hot water bottle. Also try to do some light exercise, stretch out your muscles and help. If worse comes to worse, make sure to lay down or stand, sitting usually agitates those muscles.

Answer 2

drinking milk or eating bananas

Answer 3

sitting in a warm bath.. heating pad, exercise, less caffeine