What are some good ab workouts i can do? (i have pics)?

Question

im a 16 yr old girl 5'9.5" and 130lbs...i just want to tone up some not like go crazy or anything just so my stomach is flat...can anyone suggest some good ab workouts and how often i should do them? thank you!

http://i417.photobucket.com/albums/pp255/xoxosilentscreamsxoxo/100_0136.jpg

Answer 1

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs

Answer 2

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Answer 3

Do crunches for your lower abs

at least 3 sets of 20 to start or until you cant do anymore.

Source me

yes they work.*

Answer 4

www.self.com

They have great workouts on the site.

Answer 5

well i've been doing a lot of sit up lately and pretty much i have seen the results. It toned my stomach. I do 100 reps of sit up a day and 50 side crunches. So I suggest that you should do a lot of sit up (50-100), side crunches, 5 times a week. and within a month you probably see teh results. good luck (:

xx

Answer 6

are you kidding me? why even post here when you know you have an amazin stomach and dont need help?

youre just wasting peoples time

Answer 7

defiantly try doing 2-3 sets of 50 crunches a night... i have been working my abs out since i was 8 and i have a 6-pack =)