What are some good at home workouts for Martial Arts?

Question

What is a good at home drill on a heavy bag for Martial Arts?

Answer 1

Billy Blank's videos =]

Answer 2

i have found this cool blog for you...check it out

maybe can help your workouts...

http://budisblogjiujitsu.blogspot.com

Answer 3

I do my own workout routine, but I have several friends who use Bas Rutten's MMA workout system.  Here is a link:

http://www.basrutten.tv/mm5/merchant.mvc...

Check out the description, it sounds pretty good and I have heard nothing but positive reviews about the training pack.

Answer 4

Best heavy bag workouts are simulate a live 3 min drill and act as if you are boxing a person with head movement/footwork.

Take a 30 second rest.

Do a 30 second punch out (non-stop) punching.

rinse and repeat