What are some good calves strech before swimming, advice or explanation or directions how to do it please!?

Question

I pull it often when I start and in swimming, so what are some good exercise for my calves before I swim?

Answer 1

stand feet shoulder width, with heel on the ground hike your foot up (legs straight) and reach for it

Answer 2

if u  work out at home it gets easier

Answer 3

Just do simple stretching exercise!

Answer 4

I didn't know that calves swam. That must be cute!

Answer 5

A yoga pose called downward facing dog, you bend from the waist so you're in a v position. You can google it to get a picture if that doesn't make sense.

Answer 6

look on youtube im sure theyll have some stuff