What are some good cheerleading stretches when your a Base?

Question

I am a base, and I really want to know some good stretches that I can do to help me, especially for extensions and some other harder things.

Thanks =)

Answer 1

I'm base too... and the stretches that help me the most are lunges and squats. They help me stretch out my hamstrings.

Answer 2

Well, I am a flyer but I do know a lot about basing. I think that a strech won't help you that much. You definetly need to do the usual streches that you do everyday for warmup. You should do a few extra pushups and some planks. Arm and wrist strength is important, but not as important as leg strenght. When you are a base you need to lift your flyer up with your legs. So you should really do some running and maybe even lift some weights with your legs.

Hope I helped!