What are some good exercises/workouts to do with jump soles?

Question

My gym has some jump soles, but I don't know what kind of stuff I can do with them.

Answer 1

What are jump soles?

Answer 2

Go to http://verticalleaptraining.blogspot.com and find the plyometric drills page. Just a word of caution, jumpsoles have an injury risk, and the drills you do with them are often just as effective without. Your call though. If you're in the gym already, do some squats to help your vertical too.