What are some good foods for an adolescent to eat for energy?

Question

Can anyone suggest some foods for a 13 year old to eat that have protein for high energy?

Answer 1

Before running I used to eat bananas.  For protein have fish and skinless chicken.  

Answer 2

eat some ramen noodles, they're pretty great....and drink a few red bulls

Answer 3

Snickers bar????  

Answer 4

lots of fish, pasta and bananas. dont eat them all together it may not taste too good. my little brother eats like a can of tuna or salmon everyday. invent some tasty meals and snacks.  

Answer 5

Peanut butter is excellent and high in iron too .

A peanut butter sanny is better for you than a ham sanny .

Answer 6

this is within dietary guideline's as it equals the 5 food brackets.

make yourself a normal jam sandwich then lay the slices out flat ,if you like bananas then slice them thinly and lay on top of the jam . go to mums lollie stash and put i[only one]  cube of chocolate and 1 only marshmallow on top of the bananas then put 2  more slices of jam spread bread on that and put it into the sandwich toaster. when cooked remove from the toaster and brush with melted butter and dust with a little cinnamon.   this is the same as having a slice of bread =carbs  , fruit and sugars, the same as what mum would give you when you came home from school but  deliciously decadent. enjoy

Answer 7

if you want to keep it healthy you can eat some meat, beens,penut butter and jelly sandwich a lot of chicken. in less word just to have a balanced meal not some fast food staff. but if his 13 and his lacking of energy it might be puberty.

Answer 8

lots lots lots of bananas

Answer 9

no sugar ! like energy drinks and sodas.

the best is lots of bananas and potassium, a vitamin that gives you energy.

also other examples of sources of potassium: potatoes, avocados, orange juice, whole grain like whole grain cereal and whole grain pasta. also dairy products such as milk. so if you eat a bowl of cereal in the morning, you're starting on the right foot!

Answer 10

NUTS, meats, eggs, beans