What are some good foods with protein?

Question

What are some good foods with protein?

Answer 1

Meat, eggs, poultry, fish, nuts, lentils, mushrooms.

Answer 2

Tuna

Answer 3

Meat, seafood like tuna, nuts, peanut butter, beans, cheese, eggs and milk

Answer 4

meat, egg whites, cottage cheese, tuna, milk

Answer 5

Fatty fishes

White meat chicken

Beans

Dairy - skim milk and yogurt

Soy/tofu

Eggs

Answer 6

soy

Answer 7

beans

Answer 8

Fish

Answer 9

all meats, poultry, nuts, beans & PEANUT BUTTER! ha

Answer 10

EGGS, Chicken, nuts, fish, meat...

look at this website for a whole lot more:

http://heartspring.net/list_of_high_prot...

Answer 11

mon dogs, they are really proteinicious

Answer 12

chicken, eggs, nuts, mostly all meats and some vegatables

Answer 13

An ounce of meat or fish has approximately 7 grams of protein.

Beef

Hamburger patty, 4 oz – 28 grams protein

Steak, 6 oz – 42 grams

Most cuts of beef – 7 grams of protein per ounce

Chicken

Chicken breast, 3.5 oz - 30 grams protein

Chicken thigh – 10 grams (for average size)

Drumstick – 11 grams

Wing – 6 grams

Chicken meat, cooked, 4 oz – 35 grams

Fish

Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce

Tuna, 6 oz can - 40 grams of protein

Pork

Pork chop, average - 22 grams protein

Pork loin or tenderloin, 4 oz – 29 grams

Ham, 3 oz serving – 19 grams

Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams

Bacon, 1 slice – 3 grams

Canadian-style bacon (back bacon), slice – 5 – 6 grams

Eggs and Dairy

Egg, large - 6 grams protein

Milk, 1 cup - 8 grams

Cottage cheese, ½ cup - 15 grams

Yogurt, 1 cup – usually 8-12 grams, check label

Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz

Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz

Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)

Tofu, ½ cup 20 grams protein

Tofu, 1 oz, 2.3 grams

Soy milk, 1 cup - 6 -10 grams

Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans

Soy beans, ½ cup cooked – 14 grams protein

Split peas, ½ cup cooked – 8 grams

Nuts and Seeds

Peanut butter, 2 Tablespoons - 8 grams protein

Almonds, ¼ cup – 8 grams

Peanuts, ¼ cup – 9 grams

Cashews, ¼ cup – 5 grams

Pecans, ¼ cup – 2.5 grams

Sunflower seeds, ¼ cup – 6 grams

Pumpkin seeds, ¼ cup – 19 grams

Flax seeds – ¼ cup – 8 grams

Answer 14

Eggs have protein, but if you're trying to eat healthier dump out the egg yolk. The egg whites are what have the protein.



It took a while to find a website with a good list of protein rich foods, but I finally found this one:

http://www.fatfreekitchen.com/nutrition/...

Hope I helped a bit :)

Answer 15

Zero Carb ISOPURE, Muscle Milk, Steak, Chicken, Tuna, Salmon, Peanut butter, Eggs, Cheese, Yogurt, Beans.

Answer 16

eggs, meat, nuts,bugs,beef jerky has a whole lot

protein shakes,

Answer 17

Soy Milk

Answer 18

i luv eggs, fish, and nuts

Answer 19

PEANUT BUTTER!! That gives you ALOT of protein. Beef, Burgers, Protein Shakes and Drinks. Silk Soy Milk, Which is delicious. I love it. Porck Chops, Eggs, Milk, Tofu. And for more, go to this site: http://www.weightlossforall.com/protein_...