What are some good high iron foods?

Question

What are some good iron rich foods for vegetarians other than beans

Answer 1

any green vegetable, such as spinach, broccolli and dark green cabbage. Parsley is also loaded with it.

Answer 2

Spinach, raisins, prunes, kale, Swiss chard, Enriched breakfast cereals,

Cooked beans and lentils, Pumpkin seeds, Blackstrap Molasses, nuts, tofu, dates, Raisin Bran, and broccoli.  

Answer 3

beets, liver, salmon

Answer 4

nuts  

Answer 5

Red apple.

But just high iron foods cannot guaranty you will not have anemia problem.

You also need vitamin B!2.

"The Vegan Society, the Vegetarian Resource Group, and the Physicians Committee for Responsible Medicine, among others, recommend that vegans either consistently eat foods fortified with B-12 or take a daily or weekly B-12 supplement. Fortified breakfast cereals are a particularly valuable source of vitamin B-12 for vegetarians and vegans."

Answer 6

Dark, leafy greens.  

Answer 7

Beans and greens, along with blackstrap molasses are some good iron-rich foods.  Check out www.vrg.org for a list.

And remember, eat something rich in vitamin C to ensure absorption.  Foods rich in vitamin C include citrus fruits, tomatoes, strawberries, watermelon, and bell peppers.

Answer 8

Iron-rich veg foods include bran flakes, nuts (cashews, almonds) Cream of Wheat, chickpeas, GrapeNuts, beans (kidney, black, lentils, navy, soy, baked, black-eye peas etc), oatmeal, seeds (pumpkin, sunflower), raisins, soybeans, soy milk and other fortified plant milks, prune juice, dates, broccoli, figs, green peas, rice, dark green leafy vegetables such as spinach, tofu, tomato juice, potato baked with skin, enriched pasta, dried apricots, whole wheat bread, etc.

Answer 9

whole grain bread

Answer 10

fortified cereals.