What are some good no carb/no sugar foods to eat?

Question

At the moment what I'm eating is bacon & Eggs or scrambeled eggs for brekkie. Kabana & cheese or diet jelly for a snack. Lunch is chicken or ham & salad and for dinner is meat & vegies (obviously no potatoes or pumpkin) or salad.

Is there anything else I can eat? Something simple preferably so I don't have to actually prepare anything. I'm more looking for snack type stuff?

Answer 1

How about beef jerkie or those packaged teriyaki pieces of beef they sell near the beef jerkie in grocery stores (jacks links is a brand I think).

Also sunflower seeds or walnuts are good.

David

http://my-health-care-today.blogspot.com...

Answer 2

Tuna fish salad

veggie soup

veggies with cheese sauce and sour cream is good

fruit salad.

lol you pretty much have it all. carb free basically all you can eat is dairy and meat and veggies.