What are some good protien brands???????

Question

im looking for some good protien brands that arent to expensive since my parents dont want to spend to much money....just something that has large portions but good quality protein that isnt 2 expensive.

any1 got any ideas????

also, 1 little tiny question.....how much protien should u actually eat in a day in order to build up ur muscle and to get out of a plateau??

Answer 1

yogurt

Answer 2

well in your question it doesnt clarify if your a vegan/vegetarian looking for protein but since its under the category, im gonna give you a vegan/vegetarian answer. im a vegetarian and what i eat for protein is soy products, peanut butter and beans....stuff like that. theres tons of brands of vegetarian/vegan meat that provide about the same amount of protein as regular meat and arent to expensive. boca burgers and morning star are the brands i like and recommend.

Answer 3

The above suggestions are great sources for a cheap vegan/vegetarian protein source. But to answer your question entirely, to build lean muscle mass it is important to try to aim for about 1 gram of protein per pound of your body weight. The reason for such needs are because working out requires alot of protein synthesis and if you want to build muscle the only way to acheive that EFFICIENTLY is to get plenty of your protein/amino's.