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What are some good staples of a vegan diet, like tofu or something used in alot of recipes

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What are some good staples of a vegan diet, like tofu or something used in alot of recipes

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  1. I love pasta (well I am italian)

    Other staples include rice, noodles, vegetables and legumes. They're all important


  2. For me, it's potatos. I could eat em everyday and never tire of them.  

  3. Dried/canned beans (chickpeas, black, pinto, navy, lentils, etc)

    Seeds (flax, pumpkin, sunflower)

    Nuts and nut butters (almonds, cashews, peanut butter, etc)

    Breads (pita, sourdough, spelt, rye, etc)

    Wheat gluten (i.e seiten)

    Pastas

    Potatoes

    Quinoa

    Rices

    Soy/products (tofu, tempeh, TVP, etc)

    Mushrooms

    Breakfast cereals and oats

    Green leafy vegetables (i.e spinach, artichoke, kale)

    Sea vegetables (nori, kelp, dulse, etc)

    Other vegetables

    Fresh and dried fruits

    Nutritional yeast

    Plant milks (soy milk, hemp milk, rice milk, etc)

    Vegetable and seed oils

    Spices and herbs

    Other whole grains

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