What are some good stretches to help with cheerleading and gymnastics?

Question

i will be trying out for cheerleading for my 3 year i am sure i will make it but i need to become more flexible. i am a flyer so are there any stretches that will help with my stunting. and stretches or workouts that can help me would be awesome!!

:D

Answer 1

try working on al your splits then have someone come and push you down and it may hurt but no pain no game i hope i helped:))

Answer 2

splits, stradle, bend down touch toes, bridges, i hope i helped ;]

Answer 3

splits will help a lot. stretch out your legs, work on balance for flying. try working your way into a heel stretch or a scorpion.

Answer 4

back bends, bridges, splits, work on all jumps, heel stretches and such(: