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What are some good training excercises for volleyball? quick at home kinda thing like weights or whatever.?

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thanks!

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  1. running stair cases up and down.

    jump and reach ceiling.

    dive and roll over to stand.

    push up

    sit up

    wall sit

    sit on a volleyball and dream of your bright future...

    come on, go find a open gym and play some real games :)

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