What are some good ways to deal with anger?

Question

What are some good ways to deal with anger?

Answer 1

1.Look for who u get angry at - u will identify its mostly ur loved ones

2. Compare whether the problem created by anger is really that important when compared to their love and affection

3. Reduce ur high expectation on the person u get angry with

4. respect everyone in ur life and respect their feelings - Understand that ppl say something because they have come through different roads in their life when compared to u.

5. Finally ask sorry if u get angry and make them understand why u actually get angry

You dont get angry jus to shout at someone you get angry to make them a better person or atleast to inform them they dont meet ur expectation but they can do so if they try to..Right?

Answer 2

exercise works for me: go for a walk, go to the gym - anything that burns energy - it also gives you time to think

Answer 3

Well I like to sit and think

just chill out for a while and take a deep breath