What are some good ways to take your mind off something?

Question

i seem to be suffering from anxiety/paranoia that i'm going to throw up in public places since it's happened to me recently. I need to take my mind off it when i'm on a bus, with people or especially at school.

Answer 1

do cross stiching its helping me concentrate

Answer 2

Plan something exciting.

Try not to think, I know this sounds stupid, but it helps.

Answer 3

do what you love its the best way