What are some good weight loss tips for a person with a hectic social and school life?

Question

I am overweight by about 20 kilos overweight for my age. and as i said dont have much time to excersise. eating and quick exersise tips would help,please! i have limited space to exercise in, so keep that in mind.

thanx!

Answer 1

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Answer 2

hey plz avoid the oil food.and eat sm watefruits n all.&daily morning walk 4 one houre.dis best hing 4 u.if u dng hard work somany exsise s der.

Answer 3

Good on you for coming to this decision. I hope I can help you with your situation.

If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty. I know you don't have a lot of time spare but these factors are a must if you are to acheive the results that you want.

Cardio can be done outside and strength training can be done with dumbells. You do not need a lot of space.

We need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of it in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals