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What are some good workouts to build throwing speed/distance for an outfielder in baseball?

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I am a highschool sophmore centerfielder. my goal is to make it in college and i was looking for some good excercises to build my throwing strength.

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  1. Besides long toss, it is a very good idea to practice your footwork.

    By getting your body behind the throw with the "crow-hop" you will build momentum towards your target.

    Do long toss with proper technique.

    Practice footwork.

    Stretch out your arm before and after throwing.


  2. long toss

    long toss

    long toss

    did i mention, long toss

    its the best thing for your arm. but make sure you are doing it properly
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