What are some healthy Vegetarian meals?

Question

Please list healthy Vegetarian recipes for Breakfast, Lunch, and/or Dinner and Snacks? Thanks a bunch!

Answer 1

I got a vegan cookbook with EVERYTHING in it. It's called "the compassionate cook"

Answer 2

Anything a vegetarian eats is most likely healthy, but to be completely healthy since you all dont eat meat you would want to include alot of nuts and beans in your diet to make up for the protein loss...soy, almond, walnuts..yeah you get it...

Answer 3

Breakfast: Fruit salad with a side of plant milk or orange juice.

Smoothie with fruits.

Oatmeal with cinnamon, bannans, and a side of plant milk and toast.

Tofu scramble, toast, tempeh bacon.

Flaxseed pancakes or muffins. Breakfast or gronala bars.

Burrito with whole grain tortials or corn tortials or pita bread and tofu or tempeh with veggies and hummus.

etc.

Lunch/Dinner:

Couscous or quinoa with beans (such as black or kidney). Tempeh and stir fry it with vegetables.

Lettuce/veggie wrap.

Salad and soup

Grilled or steamed veggies with seasonings.

Ratatouille.

Whole grain pita bread with lettuce, tomato, and hummus.

Baked or broiled tofu or tempeh.

Sandwhich.

etc

Snacks:

Fruits (watermelon, kiwi, pineapple, grapefruit, mango, guava, olive, & orange), vegetables (beet, potato, pea, carrot, corn, mushroom, artichoke, cauliflower, avocado, green bean, asparagus, sweet potato, & sweet corn), sunflower seeds, banana blueberry smoothies, kale chips, homemade potato chips, trail mix, breaded mushrooms, quinoa, dark chocolate, stuffed vegetables, spicy chickpeas, dried fruit, & baked tofu.

Some links to low fat vegan recipes:

http://www.fatfreevegan.com/

http://www.fatfree.com/

http://vegweb.com/index.php?board=559.0

http://vegetarian.about.com/od/lowcalori...

http://www.recipezaar.com/recipes.php?ca...

http://www.recipezaar.com/recipes.php?ca...

http://sbvdesigns.com/veg/recipes/index....

http://veganconnection.com/recipes/fatfr...

Answer 4

peta2.com

Answer 5

i like this cook book called skinny ***** in kitch they have breakfast lunch and dinner recepes also if you got to www.peta.com and sign up a weekly recipes they will give it to for free

Answer 6

this is a absolutely delicious,quick, and nutricious dish for breakfast.

all you do is get some cottage cheese and mix it up with some garlic hummus...and walah!