What are some healthy non-perishable foods I can bring to eat at work?

Question

I do shift work and so I don't really get a break for meals at my customary times.

I hope to find some healthy foods or snack foods, like popcorn, etc., that I can carry and eat at work.

Answer 1

Granola bars

Crackers, whole wheat ones are great, try Kashi brand.

Everything under the sun seems to come in those 100 calorie packs and they are great for in between meals hunger pangs.

Pretzels

Beef Jerky

Nuts, particularly almonds--just make sure you don't get the dry roasted kind--too much sodium and fat in them.

One of the nut companies, I don't think it's Planters, now makes a variety mix tailored to different diets.

Trail mix.

Answer 2

list of non-perishable foods to take to work:

popcorn

dried fruits like:

cranberries

bananas

sultanas

dried papaya and pineapple

dried apple

saladas and seasoned crackers

lollies in a jar:-)

muesli bars

small cans of bean salads

small cans of baked beans and spaghetti

noodle packets

like the 2minute ones

hope i helped

i know wat its like lol

from a fellow health nut

Answer 3

I usually take little bags of cereal or granola with me.  Cheerios or bran flakes.  I like them dry so i don't need the milk.  You could also bring trail mix, dried fruit, veggie sticks like carrots and celery.  Whole wheat crackers are good too.

Answer 4

if you're looking for healthy foods,just carry a sandwich or donuts...

Answer 5

Dried fruit, cans of fruit juice, low fat whole grain crackers, small cans of tuna or salmon, 100 calorie snack packs. Also fresh bananas, apples and peanut butter, oranges.