What are some healthy options when having an Indain meal?

Question

I'm going to a buffet this evening at an Indian restuarant, i have no idea what will be served but what are some of the things to avoid?

Answer 1

Choose chicken or turkey if they have it, as turkey has no fat and chicken is extremley low fat, so no other meats, and try and avoid creamy curry sauces like Korma etc.

Answer 2

Oh, I wish I had one here.

Answer 3

It's all delicious.  Tandoori chicken has no fat.  There are bean curries.  I wish our Indian restaurant had a buffet at dinner.  I love it all and find eating just one man dish at dinner to be boring.

Answer 4

Most of your Indian food is really healthy... they use alot of spices , yogurt, and veges in the meals.  I suggest the chicken tiki masala... and saag aloo..if you like spinach...