What are some healthy recipies for when your cooking for a sibling and theyre sick ?

Question

-Just wondering

Answer 1

chicken stew for 2

4 chicken fillets, 2 carrots, 2 onions, 4 potatoes 1 chilli and 2 knorr chicken stock cubes 2 pints water salt and pepper just boil up on the hob till chicken cooked and potatoes soft.

Answer 2

i lyk this, its traditional and always a winner

Hearty Chicken Soup

Ingredients

1 tablespoon vegetable oil

2 medium onions, cut into medium dice

1 whole chicken (about 4 pounds), breast removed and split; remaining chicken cut into 2-inch pieces

Salt

1 large carrot, peeled and sliced 1/4-inch thick

1 celery stalk, sliced 1/4-inch thick

1/2 teaspoon dried thyme leaves

2 cups (3 ounces) hearty egg noodles

Ground black pepper

1/4 cup minced fresh parsley leaves

Instructions

Heat oil over medium-high heat in a large soup kettle. Add half of chopped onions and all chicken pieces (reserve breast). Saute until chicken is no longer pink, 5 to 7 minutes. Reduce heat to low, cover and simmer until chicken releases its juices, about 20 minutes. Increase heat to high; add 2 quarts water along with whole chicken breast, 1 teaspoon salt and bay leaves. Bring to a simmer, then cover, reduce heat to low and barely simmer until chicken breast is cooked and broth is rich and flavorful, 20 minutes longer.

Remove chicken breast from kettle; set aside. When cool enough to handle, remove skin from breast, then remove meat from bones and shred into bite-size pieces; discard skin and bones. Strain broth into a large bowl and discard any remaining chicken pieces and bones. Skim fat from broth and reserve 2 tablespoons. (Broth and meat can be covered and refrigerated for up to 2 days.)

Return soup kettle to medium-high heat. Add reserved chicken fat. Add remaining onion, along with carrot and celery, Saute until softened, about 5 minutes. Add thyme, broth and shredded chicken. Simmer until vegetables are tender and flavors meld, 10 to 15 minutes. Add noodles and cook until just tender, about 5 minutes. Adjust seasonings, adding salt, if necessary, and pepper, stir in parsley and serve.

Yield: about 3 quarts; 6 to 8 servings

Answer 3

Chicken Noodle or Rice Soup. I would just use chicken with salt and pepper. Not a lot of seasoning with them being sick. Boil your chicken with your salt and pepper then add noodles or rice.

Answer 4

grilled cheese and tomato soup

Answer 5

Rice is supposed to be the most easily digested food. They even give cream of rice cereal to children who are allergic to most other foods. So, I would make dishes with rice like chicken soup with rice and even rice with brown sugar, cinnamon, and raisins mixed in it for a simple dessert.

Be sure the patient drinks plenty of water so they don't get dehydrated.  You sound like a good caretaker so your sibling is lucky they have you to tend to them.  Good luck!! : )

Answer 6

any thing you put together will be just fine

AND you can't really prepare a food the IS not healthy

simple bread and milk..

Answer 7

Chicken Porridge

Ingredients (Porridge):

3 cups white rice, rinsed

Whole chicken bones, about 500g

200g chicken breast meat, cut into small chunks

1 teaspoon coarse sea salt

5-6 stalks fresh corriander with leaves, to garnish

Ingredients (Seasoning):

3 shallots, roughly chopped

2 cloves garlic, roughly chopped

4 tablespoons groundnut oil

20g fresh ginger, finely chopped

1/2 teaspoon freshly ground pepper

Preparation:

Put the chicken bones in a large pot, fill it with 3/4 full of water.

Bring it to a boil, cover it and let it simmer on low for about 1 hour.

When the water is simmered down to about half, remove the bones.

Pour in the rice and bring to a boil. Add in chicken chunks.

Turn heat to low and cook for about 30 minutes, stir occasionally.

When all rice is soft and texture is thick and smooth, mix in sea salt and stir well.

Heat oil in a skillet on high, fry garlic, shallot, ginger and pepper till golden brown and crispy.

Serve porridge in a soup bowl or a deep dish.

Pour the fried seasoning over each serving, garnish with corriander leaves.

Serves 4 to 5 persons.

Versatility Note:

To complement the rice porridge, cut some You Tiao into small chunks and throw them into the porridge. You'll know what we mean.

Alternatively, chicken meat can be boiled or steamed separately, then shredded and sprinkled over porridge.

For those who have not got the time, ready-made chicken stock can be used instead of preparing from scratch, although it may not taste as good.

Voila!!!

Get welll soon!!!

Answer 8

chicken soup, soft boiled eggs, toast, etc

whever sounds good to the 'sickie' is usually the best method.  What a great sibling!!!!!

Answer 9

chicken noodle soup! or veggies

Answer 10

Probably soup.  I always like congee.  It's pretty much rice and water, but always comforting when I'm sick.