What are some healthy small meals?

Question

what are some healthy breakfast ideas?

also, for people who eat 5-6 small meals a day, what are some healthy small meals?

Answer 1

Breakfast:

-Egg White Omlet (3 egg whites + 1 yolk) with tomato salsa

-Whole Wheat english muffin with cottage cheese mixed with berries

-Oatmeal with bananas sliced on top

Small meals:

-Salad greens with canned tuna

-Skinless chicken breast with green bean salad

-shrimp with brown rice

-lean steak with tomatos on the side

Answer 2

oatmeal (skip the sugar/milk)

salad - green leafies and other veggies

a carrot is great for me

one hard boiled egg

i eat about 1/4 cup of grape nuts with soy milk

stir-fried veggies

one green pepper (just bite it)

an apple

an orange

a grapefruit

6 strawberries or other berries

a small piece of lean meat (i often add it to the stir fry)

one baked potato (easy on the toppings - use chives and maybe just a touch of butter)

barley soup

vegetable soup

i love plain beans heated in microwave - canned

or mix with canned diced tomatoes

yum.  

here's the think - for health eat whole foods - that come straight from a plant or tree.  you never saw a burrito, hamburger, twinkie, piece of pie or cake or pizza growing on a plant.  use this as your guide and youwill be great.

Answer 3

Any of the whole grain cereals on the market today are good, with skim or low fat milk, in the proper serving size....those oatmeal packettes are quick and easy, or make real oatmeal; an egg white omelet with some chopped veggies or sprouts; a hard boiled egg, some whole wheat or grain toast with peanut butter or cream cheese....Small meals can be any meal you want, just  mini size the portions....that way you can get more for your money....Chicken b*****s, boneless are one of the best, healthiest meat for this kind of thing...you can BBQ them, cut them up and saute with any number of veggies, sauces, etc. You can grill them and have them with a nice green salad...many many ways....