What are some herbal essences to induce meditation?

Question

i have been super stressed lately and wanted to see if any of you had any suggestions for any herbal essences to induce meditation.

Answer 1

Salvia. Not the extracts...that is only if you want to trip. Get the leaf. I have tried the Salvia extracts and can say that it was not pleasant trying to contact the "real" world. Just roll a cig with some of the leaf mixed in and you should be good to go. Or, if you don't smoke =). Just take a drag of the leaf itself in a pipe, homemade if you don't have one. You should be able to meditate very easy with it.

Hope that helped.

Answer 2

Cannabis. It has been used for these purposes for around 8,000 years.

Answer 3

Lavender oil or incense would put you in a relaxed calm state.