What are some ideas to help me relax & unwind?

Question

I work in construction, and lately have been working a lot of long days starting early in the morning and working late, and while I enjoy the money I'm making I'm getting really burned out by working so much.

Would like to hear some ideas about how I can relax & unwind.

I also recently have recovered from a viral infection which honestly hasn't helped with feeling burned out.

Answer 1

xtc

Answer 2

Cut back some on the work hours.  Hang out with a friend.  Learn meditation, listen to music, take walks or ride a bike daily.  Hot baths in Epsom Salts to relax the muscles.  Join a social group with similar interests.  Learn yoga.  Get enough sleep, especially if you are recovering from a viral infection.