What are some (if any) low carb foods I can eat at PF Changs?

Question

I'll be going there this weekend, I really like their food. BUT I'm in Phase 1 of a low carb diet.

What can I eat that won't throw me off track?

Answer 1

It's a great idea to plan ahead.  Here are some of your options.  Enjoy!

Appetizers:

Northern Style Spare Ribs (730 cal/55 g fat/0 g fiber/6 g carbs)

Seared Ahi Tuna (312 cal/11 g fat/0 g fiber/21 g carbs)

Entrees:

Beef with Broccoli (Lunch) (900 cal/54 g fat/0 g fiber/28 g carbs)

Shrimp with Lobster Sauce (Dinner) (480 cal/22 g fat/0 g fiber/24 g carbs)

Cantonese Scallops (400 cal/16 g fat/0 g fiber/26 g carbs)

Cantonese Shrimp (330 cal/12 g fat/0 g fiber/21 g carbs)  

Wild Alaskan Sockeye Salmon Steamed with Ginger (646 cal/36 g fat/0 g fiber/23 g carbs)

Vegetarian:

Garlic Snap Peas (210 cal/10 g fat/0 g fiber/23 g carbs)

Shanghai Cucumbers (120 cal/6 g fat/0 g fiber/8 g carbs)

Spinach Stir-Fried with Garlic (140 cal/6 g fat/0 g fiber/16 g carbs)

Answer 2

the biggest problem with their food is all the added sugar in the sauces. almost every sauce they use has tons of sugar. cantonese shrimp or scallops is low carb. wok seared lamb. ahi tuna, oolong sea bass, any of the veggie side dishes, not the tofu dishes though, they have lots of sugar. northern style spare ribs, hot and sour soup, i can't think of any more right now.