What are some main exercises for shoulder growth.?

Question

name them in detail please.

Answer 1

Push-ups are the best overall exercise for building up your shoulders. Also, do lat pulls.

Answer 2

there are 3 parts to teh shoulder complex anterior, posterior and lateral daltoids,

anterior;

dumbbell front raises

barbell front raises

plate raises

incline front raises

miltary press (seated is also and option)

lateral;

side raises

lateral raises

shoulder raises

posterior;

rear delt flye

bent dumbbell flye

seated bent dumbbell flye

incline bent dumbbell flye

flat bench bent dumbbell lfye

face pulls

total;

seated dumbbell press

i would reccommend you do

4 sets seated dumbbell press 8-12 reps

3 sets dumbbell front raises 8-12 reps

3 sets lateral raises 8-12 reps

3 sets face pulls 8-12 reps

this will provide an overall mass builder and 3 isolation exercices

p.s. trapezius is your back just in case

Answer 3

there is no exercise to make you shoulders grow..

but you do can make your upper chest and back chest by doing push overs and lifting weights which will extend your shoulders.

Answer 4

stand on ur hands as far as u can try to go to the gym  

Answer 5

shoulders dont grow

they are bones

but muscles in the shoulder area would be the Delts, read medial and rear, and also the trapezius which is on the toip and behind your neck

so do alot of lateral dumbell raises (for delts, look it up) to create some width

and

shrugs (for traps) look it up...

then i would suiggest lots of pullups to widen the back too...

creates a nice upsidedown traibgle on your body

Answer 6

Well, dumbbell fly's and push-ups come to mind. This place can probably help: http://www.exrx.net/Lists/ExList/ShouldW...

Answer 7

These are my favorite ones for shoulders:

military press

lateral raise

front raise

upright row

reverse fly (that gets a bit of back as well but its a good one)