What are some non lethal effective natural sleep aids?

Question

What are some non lethal effective natural sleep aids?

Answer 1

I use meditation tapes..it relaxes and calms your mind and body

Answer 2

A nice cup of chai....hot chocolate with spices like ginger, nutmeg,cinnamon,etc

Answer 3

Herbally...taken before bed

valerian root

Passiflora

Supplements...

melatonin..

Answer 4

I am drinking this health drink which is comprised of 5 power herbs.  It is known to help people recover from most illnesses.  It is even known to cure cancer.

I used to have insomia and it disappeared when I started drink that herbal juice.

Answer 5

please see the answer I just gave here

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