What are some of the best cardio and weight lifting workouts for strength and endurance in brazilian jiu jitsu

Question

What are some of the best cardio and weight lifting workouts for strength and endurance in brazilian jiu jitsu

Answer 1

Running stairs or hills are always good.

Answer 2

streaching is most imporatant for the style

build overall fitness like run alot

they use core and legs so do sit ups planks and squats but make sure to build unbelivable leg flexability

poh and rolling around is important

checkk out submissions101.com see if they got sumin

Answer 3

first is rolling, roll as much as you can but besides that weights are good dont get me wrong but make sure you stay flexible so kettle bells are a good work out but for specifics go to menshealth.com they got really good workouts there