What are some of the simple but healthy foods to eat ?

Question

What are some of the simple but healthy foods to eat ?

Answer 1

fruit, vegetables, and then a bonus of a mcdonalds deep fried salad. low in protein, but high in carbs.  

Answer 2

fruit

Answer 3

Try Fish on the BBQ, its very simple to make. Just throw it on the grill, maybe with a little salt and lemon pepper. No need for marinadesxs or tinfoil if you have  a nice fresh fillet.  Squash is good, zucchini is inexpensive and yummy. You could throw that on the bbq also, wash your vegetables really well before you eat them.

Answer 4

fruits and vegetables like avacado , apple , banana, orange etc. and vegetables  like spinach greanbeans, carrots , potatoes etc

Answer 5

salads, fruits mixed fruits, veggies, ants on a log, things like that

Answer 6

The simplest and healthiest foods to eat are fruits and vegetables and whole grains.  Snacking on these foods is one of the best things you can do for your body.  Fruits and vegetables are low in fat and calories, high in fibre, and are loaded with antioxidants.  Fibre is necessary in promoting regular bowel movements, Whole grains contain soluble fibre which keeps your arteries clean and helps prevent heart disease.  Start your day off with a bowl of oatmeal with blueberries.  The oatmeal is good for your heart, and the blueberries contain antioxidants which help protect you from certain cancers.

Answer 7

You can't get any more simple than fruits and vegetables. Anything you can eat raw is usually pretty simple and healthy.

Answer 8

Low Fat Yogurt

Nuts:  walnuts, pecans, almonds, hazelnuts (good for heart & brain)

Turkey breast

Skinless white meat chicken

Eggs

Low fat milk

Iced Tea unsweetened

Dark green leafy vegetables

Fruits:  blueberries, raspberries, strawberries, pomegranates, kiwis; pineapples, apples, lemons, limes, oranges

(No juices

Cottage cheese & celery

Baby carrots