Question:

What are some protein-rich foods?

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What are some protein-rich foods?

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  1. Chicken, tuna (and most fish), red-meat, turkey, milk (preferably skim, but they all have 8g), eggs, protein bars and shakes.  Even a whole wheat bagel is decent.


  2. eggs, peanut butter, tuna.  

  3. Eggs and beans are good for you also chicken.

  4. Meat, eggs, nuts, legumes

    ~M~

  5. Eggs, beans, yogurt, meat. Yogurt is a great snack or breakfast food to keep you going for a while.

  6. Seafood, Meat, chicken, fish, tofu, soybeans...

  7. Lean meat, fish, eggs, milk and cheese are important sources of animal protein. All plants contain some protein, but beans or cereals, such as wheat and maize, are the best sources.  

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