What are some quick, healthy snacks? ?

Question

like bananas and sugar free vanilla yogurt, or cucumbers and salt?

Answer 1

take a look here:

http://www.diet-blog.com/archives/2007/0...

Answer 2

Fruit Salad,

Bikkies + Cheese

Yogurt with Bananas, strawberries, raspberries, or kiwi fruit etc etc

cereal

Answer 3

Yogurt with dried dates, figs and fresh fruit..

Answer 4

lots of good advice in these replies.  sometimes it is hard to remember all the good things so here is a suggestion.  Go the site (dr R has a link in his answer) and print out the information.  Once a week read over the list and see that you are doing the "good" things.  This way you can get variety and enjoy healthy meals and snacks.  Good luck.

your interest in your health is very important and you seem to be on the right track.  Remember binge only once a week (or less) and then eat something you like in moderation..... keep us informed of your progress... we care about you.

Answer 5

Diet crackers with tuna salad as a toppings

Fruits with cream

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Answer 6

Check out this blog on yummy, healthy, low calorie food for ideas:

http://www.yummydietfood.com

Answer 7

I'd always choose fruit; apples (sliced or whole), easy peel oranges/clemintines always make quick healthy snacks. Yougurt is another great choice and there is always great variety. You can have vegetables such as carrots and cucumber dipped in salad dressin or go with snack bars, which are usually healthy and designed specically for snacking.

Answer 8

Snacking is often regarded as a bad behavior and restricted or eliminated from our diets. However, snacks can be an important part of your nutritious eating plan if the foods you choose are healthy and contribute to a well-balanced diet. Snacking is not just for children; adults need snacks as well. Healthy snacks provide extra energy for exercise or help to sustain energy until a meal is eaten. Choosing healthy snacks between meals can prevent overeating by reducing hunger at meal times. Don't forget snacking can be good for you, but remember snack calories count in your total calories for the day. So, make sure to pick healthy, low-calorie snacks and skip the junk food.

Check here for some healthy snacks ideas-

http://rekhapadliya.blogspot.com