What are some really healthy meals that my mom can make for dinner?

Question

some good recipes...im on a diet, so please only include very healthy dinner ideas

Answer 1

lean meat (no red) (turkey, chicken, etc) <--broiled,boiled,baked with no fattening toppings...salt is fine.only a pinch.

steamed veggies..

1/2 cup rice, or 1 pita/wheat bread..

dessert - 60 cal. chocolate jell-o usually does it for me ;)

Answer 2

2 boxes of rice roni.Chicken flavor

1 bag frozen mixed Vegetable

3 or 4 skinless boneless chicken b*****s.

Fry up the rice and then add chicken and vegtable let cook for 15-20 minutes.

Answer 3

grilled salmon with salad.

=]

Answer 4

Chicken Tortilla Casserole

5 to 6 corn tortillas (6 inches), cut into strips

8 cups cubed cooked chicken breast

1 can (4 ounces) diced green chilies

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted

1 cup (8 ounces) sour cream

3 cups (12 ounces) shredded Monterey Jack cheese

In a greased 13-in. x 9-in. x 2-in. baking dish, layer half the tortilla strips, half the chicken and half the chilies. In a bowl, combine the soups and sour cream; spread half over the chicken. Top with half the cheese. Repeat layers.

Bake, uncovered, at 350° for 45 minutes or until bubbly and golden brown. Let stand for 10 minutes before serving.

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Taco Bake

1 bag of tortilla chips

1 lb ground turkey or beef

1 small can of diced green peppers

1 bottle of medium taco sauce

1/2 onion diced

shredded cheese

1 can of refreid beans

Directions:

Cook the ground meat and diced onions in olive oil. Cook until meat is fully cooked. Add the can of diced green peppers and the bottle of taco sauce and stir together.

In a baking pan layer the bottom with tortilla chips, add some beans, cheese, and meat, then another layer of chips, beans, cheese, and meat. Keep layering.

Cook in the oven at 350 for 25 minutes

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EGG SAUSAGE CASSEROLE

1 lb. bulk sausage

6 eggs

2 c. milk

1 c. grated cheddar cheese

1 tsp. salt

1 tsp. dry mustard

2 slices bread, cubed

Brown and drain sausage. Beat eggs with milk, salt, and mustard. Layer bread on bottom of buttered casserole, sprinkle sausage, top with cheese. Pour egg mixture over all. Bake 30-40 minutes at 350 degrees for until top is browned.

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Broccoli and Bacon Casserole

Ingredients:

1/2 pound bacon (cooked & drained)

6 eggs beaten

2 cups milk

1 teaspoon each salt, dry mustard, chives

6 slices leftover bread or biscuits

1 cup grated sharp cheese

1 box of frozen broccoli, (cooked & drained) mushrooms-optional

"Can be mixed the night before." Mix together and pour into casserole dish, sprayed with pam. Bake at 350 degrees for about 1 hour.

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Campbell's® Cheesy Chicken & Rice Casserole

1 can (10 3/4 oz.) Campbell's® Condensed Cream of Chicken Soup

1 1/3 cups water

3/4 cup uncooked regular long-grain white rice

2 cups fresh or frozen vegetables

1/2 tsp. onion powder

4 skinless, boneless chicken breast halves

1/2 cup shredded Cheddar cheese

Directions:

1. Stir the soup, water, rice, vegetables and onion powder in a 12 x 8” shallow baking dish.

2. Top with chicken. Season chicken as desired. Cover.

3. Bake at 375°F. for 45 min. or until done. Top with cheese.

TIP: Italian: In place of onion powder, use 1 tsp. Italian seasoning. Substitute 1/3 cup shredded Parmesan for Cheddar.

Mexican: In place of onion powder, use 1 tsp. chili powder. Substitute Mexican cheese blend for Cheddar.

Answer 5

I started to cook young get busy yourself

Answer 6

have her cook some chicken or fish..some type of unfatty meat, and mix it with a salad.. In the salad include some fresh vegetables and just mix it all together. It's really good.. :]

hope i helped!