What are some remedies to stop horrible snoring?

Question

aaah i can't take it anymore. please help! breathing strips arent working

Answer 1

What REALLY helped for my husband was indentifying and eliminating food sensitivities.

Otherwise the essential oil blend Valor from Young Living helped pretty well.

Answer 2

Try taking a Benadryl an hour before bed. It gets rid of sinus congestion so that you (or hubby?) aren't having to breathe through your mouth when asleep.

Answer 3

you should get a Slumber Guard - it should do the trick.

Answer 4

There are special pillows you could try that are made to stop snoring.

Answer 5

sew 2 golf balls ont he back of his shirt so whenever he is on his back he will be irritated and roll over.

You can also use a chun strap and keep his mouth shut like that.

He may also have sleep apnea so a sleep study at a local hospital might be a good idea. Apnea is a killer