What are some safe exercises after surgery?

Question

I had a laparoscopic procedure done last week, and I am having a hard time to stop my exercise regimen. Does anyone know any safe toning moves or a gentle cardio workout?

Answer 1

What's your answer?

Answer 2

It depends on what your doc says, hon!

After some surgeries I've been allowed to start a walking, bending and stretching regimen in as little as a week to a month.  Others, though, they've told me to stay put or risk the worst!

Call your doc.  (S)he won't talk to you, but you can leave a detailed message with the receptionist.  Ask specifically about walking, bending, stretching, light yoga, and arm exercises, as those are the most likely to be cleared.

Good luck, and speedy recovery!  I know how crazy we get just atrophying!