What are some simple exercises?

Question

That can be done at home and tone your body?

Also any healthy recipes that can substitute for unhealthy food (pizza, cookies, etc.) would be helpful as well.=]

Answer 1

special kbars are really good. i like the strawberry onesXD

seventeen magazine has a bunch of exercises. try getting a mag or go to their website http://www.seventeen.com

they also have recipes as well

Answer 2

http://www.fitnessmagazine.com/workout/b...

Try this site. It's a 7 minute workout that is sure to tone some of your toughest zones. This workout gets the job done in record time, especially if you don't have a lot of time to workout.

Answer 3

Thank you so much for answering my question.

SOME GOOD HEALHTY FOODS........ instead of having cookies, a great thing to have is 100 calorie packs. they only have about 100 calories in them, they actually fill you up as a snack, and they actually taste good. a subsittue for pizza is never an ordered pizza, buy frozen pizza whit whole wheat crust, griled chicken or canadian bacon instead of stuff like sausage, and vegetable pizza. alothough i luuvv meat. This web might help you out....



http://www.ehow.com/how_2123060_buy-heal...

SOME EIMPLE EXCIRCISES.... you can do are, lmoving lunges, BOY do they help, especially if you jump up evrytime you swich your legs. another one is crunches, you dont have to do that many at a time, so it's fast, and you only need yourself. another great thign that has been proven is goign to the mall. it may soudn strange,but you ccan go and walk from on eside to the other.

hope it helps!