What are some thing i can do to improve my memory?

Question

i was given ritalin which is kinda funny casue i used to take the s0---t when i was a kid but i want to know anything i can do to help my memory

Answer 1

What was the question again?

Memory works like any other part of your body. The more you use it the better it gets. I thought I had bad memory problems for quite some time. Turns out my problems were cause by lack of focus and practice.

Pay attention to what you are trying to learn, try not to day-dream.



Repetition is always a good way to remember something.

There are also many methods of helping yourself to remember things, I've attached a link that has a few of these techniques.

There will be something that works well for you.

If you are studying take a 5-10 minute break every 20 minutes and always make sure you get a full eight to nine hours sleep after trying to learn something in the day. Studies have shown that people who don't do that retain far less than those who do.

Answer 2

Eat healthy, drink lots of water, and get plenty of sleep and exercise.  Those four easy things vastly improve brain function and overall health.  

Answer 3

eat break fast. lol... um i think s*x helps? lol