What are some things, to keep in mind, when you want to start running after recovering from an injured .. ?

Question

calf muscle ?

Answer 1

take it slowly

you dont wanna reinjure it

Answer 2

It is always best to start out training as if it was your first time training. That is take it gently.

Also calfs can be a little tricky, so you need to assess why/how you got injured and put some preventative measures in, such as some stretches before and after a run, regular massage, check shoes condition regularly etc., so you do not do it again.

Hope this helps